Effects of giving up smoking

Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Remember H. Snack on fruit or chewing gum to satisfy any sweet cravings. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.

Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.

Be confident that you are making a healthy choice! Your whole body will thank you!. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. T. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. But changing too much too quickly can increase the stress you feel as you try to quit smoking. T.

If you can distract yourself for 5 minutes, the craving will usually pass. A craving only lasts about 5 minutes. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Find something that will replace smoking as a way to relax and do it consistently. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. A. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

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